6th June countdown
13th June countdown

Super Tough route

High levels of fitness required. Adverse weather could make it physically demanding.

This route requires a higher level of fitness and stamina and in adverse weather could be physically demanding.

The section on foot is 9km, and has a height gain of 322m.
On the water, the canoe section has a maximum length of 12km.
The bike route is 37km long with a maximum height gain of 990m.

Super Tough route
This year, a new and exciting compulsory activity will be introduced for the first time.
This will be in the form of an obstacle course which will include elements of climbing, crawling, pushing and lifting. Your strength, fitness and stamina will be tested!
Training tips for this section of the challenge will be available!