6th June countdown
13th June countdown

Tough route

This route requires a high level of fitness. A good training programme is vital!

This route requires a high level of fitness. A good 13 week training programme prior to the event should ensure you are capable of completing it.
 

The section on foot is 8km, and has a height gain of 274m.
On the water, the canoe section has a maximum length of 10km.
The bike route is 30km long with a maximum height gain of around 798m.

Tough route
This year, a new and exciting compulsory activity will be introduced for the first time.
This will be in the form of an obstacle course which will include elements of climbing, crawling, pushing and lifting. Your strength, fitness and stamina will be tested!

Training tips for this section of the challenge will be available!